A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
Line: 3
Function: file_get_contents

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/post/post_item_content.php
Line: 29
Function: loadtemplate

File: /var/www/vhosts/baovothuat.com/httpdocs/application/views/template.php
Line: 34
Function: include_once

File: /var/www/vhosts/baovothuat.com/httpdocs/application/controllers/Post.php
Line: 28
Function: view

File: /var/www/vhosts/baovothuat.com/httpdocs/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: file_get_contents(application/views/template/home/block_post_5.html): failed to open stream: No such file or directory

Filename: helpers/my_helper.php

Line Number: 3

Backtrace:

File: /var/www/vhosts/baovothuat.com/httpdocs/application/helpers/my_helper.php
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Function: file_get_contents

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Chinte KarateDo

 

Một số người nói rằng Kata này rất lâu đời, có nguồn gốc từ Trung Quốc trong khi những người khác cho rằng Chinte bắt nguồn từ một điệu nhảy dân gian của người Okinawa. Bất kể nguồn gốc của Kata, nhưng ông Yasutsune Itosu ảnh hưởng lớn bài Kata ở thời điểm hiện tại. Chinte, có nghĩa là "Bàn tay bất thường" hoặc "Bàn tay đáng kinh ngạc", được đặt tên từ một loạt các kỹ thuật tay độc đáo và hiếm thấy được tìm thấy trong kata. Những kỹ thuật không xuất hiện trong bất kỳ Kata nào khác bao gồm: Tate-Zuki, Nakadaka-Ippon-Ken, Nihon-Nukite và Hasami-Zuki. Các kỹ thuật không phổ biến bao gồm Gedan-Mawashi-Haito, được tìm thấy trong cả Gojushiho Kata và Kentsui-tate-mawashi-uchi chỉ ở một số bài Kata khác. Ba bước nhảy nhỏ ở cuối Kata (yori-ashi) có lẽ cung cấp khía cạnh khác biệt nhất của Kata này và dường như hoàn toàn khác biệt với tất cả các chuyển động Shotokan khác. Mặc dù các động tác có vẻ rất đơn giản, nhưng chúng cực kỳ khó khăn để các môn sinh thực hiện với kỹ thuật và tinh thần thoải mái. Ứng dụng (Bunkai) của các bước nhảy ngược này cũng có xu hướng gây nhầm lẫn cho môn sinh và Hlv, thường dẫn đến một số hình thức kỹ thuật đảo ngược. Bunkai cho các chuyển động nhảy này bao gồm từ chuyển động rút lui đơn giản, đến khóa cổ tay, hoặc thậm chí đến một nắm giữ đầy đủ Nelson. Điều thú vị là, Chinte thường không được nam giới lựa chọn tại giải đấu, khiến nó được thực hiện gần như độc quyền bởi các vđv nữ. Thường được gắn nhãn là "Kata của phụ nữ", Chinte cung cấp một số phương pháp phòng vệ phù hợp hơn với người có thân hình nhỏ như phụ nữ hoặc thậm chí là trẻ em. Khuỷu tay, tay trợ lực và đòn tấn công bằng lòng bàn tay có thể là những kỹ thuật rất mạnh. Nhiều kỹ thuật của Chinte là hình tròn hoặc góc cạnh, đòi hỏi sự tinh tế và chính xác, không chỉ đơn giản là lực lượng vũ phu.


   Khi thực hành Chinte, người ta sẽ cảm thấy như những con sóng biển, bắt đầu trong sự bình tĩnh, sau đó nổi lên và chảy theo những cơn gió thay đổi để trở thành một cơn bão, và cuối cùng, với ba bước cuối cùng, như là thủy triều rút sau cơn bão, đưa mọi thứ trở lại yên bình. Việc thực hành Kata này giúp các môn sinh trở nên linh hoạt. Giống như nhiều Shotokan Kata, Gichin Funakoshi đã cố gắng thay đổi tên của Kata này, đổi tên thành Shoin (một nơi nghiên cứu trong một ngôi đền). Tên mới này không bao giờ thực sự được các học sinh của anh chấp nhận, và vì vậy Chinte vẫn là tên hiện tại của Kata. Tuy nhiên, số lượng của Chinte đã được thay đổi từ số ban đầu là 33 (Karate tốt nhất # 9) thành số 32. Kiai cũng đã được điều chỉnh thành các chuyển động # 28 & # 32 (thay vì # 9 & # 32, Karate tốt nhất # 9 ).

 

#TechniqueTranslationStanceTargetNotes
1kentsui-tate-mawashi-uchivertical hammer-fist strikeheisoku-dachi--slow speed
2kentsui-tate-mawashi-uchivertical hammer-fist strikeheisoku-dachi--slow speed
3kaisho-morote-age-ukehands open double-hand  rising blockkiba-dachijodan 
4tate-shuto-ukevertical knife-hand blockfudo-dachichudanslow speed
5tate-zukivertical punchzenkutsu-dachichudan 
6tate-shuto-ukevertical knife-hand blockfudo-dachichudanslow speed
7tate-zukivertical punchzenkutsu-dachichudan 
8tate-shuto-ukevertical knife-hand blockfudo-dachichudanslow speed
9tate-empi-uchivertical elbow strikezenkutsu-dachijodan 
10shuto-ukeknife-hand blockkokutsu-dachichudan 
11shuto-ukeknife-hand blockkokutsu-dachichudan 
12mae-gerifront kickashi-dachichudan 
13uchi-uke /gedan-ukeinside block /down blockzenkutsu-dachichudangedan 
14sukui-ukescooping blockheisoku-dachigedan 
15haito-mawashi-ukeridge-hand circular blockkiba-dachigedan 
16haito-mawashi-ukeridge-hand circular blockkiba-dachigedanyori-ashi
17ryoken-kakiwake-ukeboth fists wedge blockkiba-dachichudanyori-ashi
18ryoken-kakiwake-kamaeboth fists wedge postureashi-dachi(tsuru-dachi)gedanslow speed
19nakadaka-ippon-ken uchiotoshimiddle one knuckle-fist falling strikezenkutsu-dachi--slow speed variation
20nakadaka-ippon-ken uchiotoshimiddle one knuckle-fist falling strikezenkutsu-dachi--slow speed variation
21nihon-nukite-uchi-uketwo finger spear-hand inside blockzenkutsu-dachichudan 
22nihon-nukite-age-zukitwo finger spear-hand rising thrustzenkutsu-dachijodan 
23nihon-nukite-uchi-uketwo finger spear-hand inside blockzenkutsu-dachichudan 
24nihon-nukite-age-zukitwo finger spear-hand rising thrustzenkutsu-dachijodan 
25teisho-yoko-ukepalm-heel sideways blockfudo-dachichudan 
26teisho-soto-mawashi-uchipalm-heel outside circular strikezenkutsu-dachichudan 
27ryoken-kakiwake-ukeboth fists wedge blockzenkutsu-dachigedanhasami-uchi variation
28*ryoken-hasami-zukiboth fists scissors punchfudo-dachichudan 
29tate-shuto-ukevertical knife-hand blockfudo-dachichudanslow speed
30tate-zukivertical punchzenkutsu-dachichudan 
31tate-shuto-ukevertical knife-hand blockfudo-dachichudanslow speed
32*tate-zuki &sho-ken-shita-ago-maevertical punch &fist under palm front of chinzenkutsu-dachiheisoku-dachichudan--yori-ashi x3
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